I am beginning to get a little bit apprehensive now. Here is my musical tone for this week- please click play then read on- I feel it adds to my apprehension... LOL
I have been lacking in hill runs (well, to be honest, I have been lacking in running full stop). I picked up some nasty chest infection type thing so I have been struggling to get rid of that before going for a run. The last thing I want to do it make it worse and loose more time. I have been getting out with the double buggy- though not as often as I like, but I have to say, a 5km power walk (with hills) with that containing my two boys and groceries is a fair strain on the muscles.
I'm hoping for a run this week, so will keep you posted there.
How are you all getting on? Not long left now... tick tock! And, did you see the new obstacle that Hell & Back posted on facebook? No? Go check it out... OUCH!!! LOL.
This weeks tip:
- Go running up hills. And maybe practice ducking while you run. ;)